5 Workouts for Men: How The V Bar Can Help YouAchieve Your Fitness Goals

Discover 5 workouts for men you can do at home using only one piece of equipment – The V Bar.
Workouts for Men

Table of Contents

One Piece of Equipment Is All You Need

Whether you’re new to training or a fitness enthusiast, you need to have goals and a workout plan of how you’re going to get there.

There’s nothing worse and more unproductive than going into a workout with no game plan. You end up floating between exercises with a lack of direction or overall goal.

In this article, we’ll go through 5 workouts for men that can all be completed with The V Bar.

Alternatively, we have another article covering workouts for women.

Yep, one piece of equipment will get you through all of the exercises we’re going to list.

Men’s Full Body Workout

Full-body workouts are great if you’re a beginner or have less time on your hands. Here’s one to try:

  1. Legs: Barbell back squats — 3 sets of 5 reps
  2. Back: Standing barbell rows — 3 sets of 6-8 reps
  3. Triceps: Seated triceps extensions — 3 sets of 8-10 reps
  4. Biceps: Barbell bicep curls — 3 sets of 10-12 reps
  5. Chest: Flat barbell bench press — 3 sets of 5 reps
  6. Shoulders: Seated dumbbell shoulder press — 3 sets of 6-8 reps
  7. Abs: Russian twists — 3 sets of 30-seconds
  8. Abs: Ab rollouts — 3 sets of 6-12 reps

Men’s HIIT Workout

HIIT workouts are ideal for working up a sweat, burning calories, and feeling the burn in a short space of time.
This workout consists of 8 exercises and we suggest doing 3 rounds.
Rest between each exercise for 10-20 seconds OR complete one round, rest for 1 minute, then repeat.

  1. Weighted squat thrusts — 20-30 seconds
  2. High knees with weight — 20-30 seconds
  3. Push-ups — 20-30 seconds
  4. Sit-ups with weight — 20-30 seconds
  5. Crossover punch — 20-30 seconds
  6. Mountain climbers — 20-30 seconds
  7. Bench press — 20-30 seconds
  8. Sprint — 20-30 seconds

Men’s Leg Workout

Guys often put off leg day. It might burn, and the DOMS (delayed onset muscle soreness) can make climbing the stairs a little painful the next day, but it’s crucial to any successful fitness schedule.

  1. Back squat — 3 sets of 8-12 reps
  2. Reverse lunge — 3 sets of 8-12 reps
  3. Goblet squat — 3 sets of 8-12 reps
  4. Deadlift — 3 sets of 8-12 reps
  5. Suitcase lunge — 3 sets of 8-12 reps
  6. Calf raises — 3 sets of 8-12 reps

Men’s Barbell Workout – The V Bar Barbell Setup

This is a workout you can complete without reconfiguring The V Bar’s barbell setup.

  1. Back squat — 4 sets of 6-8 reps
  2. Goblet deadlift — 4 sets of 6-8 reps
  3. Bicep curls — 4 sets of 6-8 reps
  4. Skullcrusher — 4 sets of 6-8 reps
  5. Standing row — 4 sets of 6-8 reps
  6. Front raises — 4 sets of 6-8 reps
  7. Military press — 4 sets of 6-8 reps

Dumbbell Workout For Men – The V Bar Curl Setup

This convenient workout consists of exercises that only use the V Bar curl setup.

  1. Bicep curls — 4 sets of 6-8 reps
  2. Seated tricep extensions — 4 sets of 6-8 reps
  3. Close grip chest press — 4 sets of 6-8 reps
  4. Overhead circles — 4 sets of 6-8 reps
  5. V-sit shoulder press — 3 sets of 20-30 seconds
  6. V-sit chest fly — 3 sets of 20-30 seconds
  7. Russian twists — 3 sets of 20-30 seconds
  8. Ab rollouts — 3 sets of 6-12 reps

In Summary

Workouts don’t have to be equipment heavy. An all-in-one workout bar can give you the most beneficial gym sessions you’ve ever had.

Get Your V Bar today, and start smashing your fitness goals.