5 Workouts For Women: How The V Bar Can Help You Achieve Your Fitness Goals

One Piece of Equipment Is All You Need

It can be intimidating and off-putting to do a workout without a schedule. A fitness plan keeps your training on track and your goals at the forefront of your mind.

The following workouts for women are designed to help you push toward your fitness goals. The best part? Every exercise can be completed with just The V Bar, meaning you can do them at home, in the gym, or wherever there’s space.

We’re not lying—all of this can be done with one piece of equipment.

Looking for workouts for men? You can find them in another of our articles.

Women’s Full Body Workout

If you lead a busy life and struggle to find time for exercise, this women’s full-body workout is perfect for squeezing in a session that works for all your major muscle groups.

1. Deadlifts
2. Back Squats
3. Strict Presses
4. Bent-over Rows
5. Hip Thrusts
6. Sumo Deadlifts

Perform 3-4 sets of each exercise, with 8-12 reps per set, and rest for 60 seconds between sets.

Women’s Upper Body Workout

This routine helps improve strength and muscle tone and reduces the risk of injury.

1. Javelin Presses
2. Skull Crushers
3. Landmine Presses
4. Bent-over Rows
5. Sling Arm Rows

Perform 3-4 sets of each exercise, with 10-15 reps per set, and rest for 60 seconds between sets.

Women’s Lower Body Workout

This legs and lower body workout will have you feeling the burn and help you get the shape, tone, and strength you’re working towards.

1. Zercher Squats
2. Goblet Squats
3. Windmills
4. Suitcase Lunges
5. Reverse Lunges with Twist

Perform 3-4 sets of each exercise, with 12-15 reps per set, and rest for 60 seconds between sets.

Women’s Core Workout

The perfect ab burner. Complete it as a quick workout on its own, or add it to the end of one of the other routines.

1. Ab Rollers
2. Russian Twists
3. Double Crunch Pulses
4. V-Sit with Chest Fly
5. Crossover Punches

Perform 3-4 sets of each exercise, with 15-20 reps per set, and rest for 30 seconds between sets.

Women’s Cardio & Core Workout

Feel the burn and work up a sweat with this quick cardio and core workout for women.

1. High Knees with Weight
2. Low to High Wood Chops
3. Overhead Reaches
4. Standing Weighted Twists
5. Standing Side Bends

Perform each exercise for 45 seconds, with 15 seconds of rest in between. Repeat the circuit 3-4 times.

Finish with some stretching to cool down.

In Summary

A workout is always better when you have a plan and when you can get it done efficiently—these workouts for women let you do exactly that.

Get your V Bar today and start enjoying your most rewarding and efficient workouts yet.